Pure-n-Simple Soap

There are many, many products available today on the market that promise healthier, younger looking skin.  Many of us are becoming more informed of the importance healthy skin has on our overall well being, and have chosen to not only use natural skin care products, but to eat healthy foods, drink plenty of water and take the right vitamins that will also contribute to healthier and younger looking skin.

A major contribution for many of our current health issues today including skin cancer, is our diet.  Most of us are lacking Omega-3 in our diet.  Omega-3 fatty acids play a huge role not only for our skin but our entire body.  The DHA and EPA fats found in omega-3 oils also promote a healthy heart, immune system and mood support.  Instead on maintaining a healthy 1:2 ratio of both omega-3 and 6 fats we average between 20:1 and as high as 50:1.    We very much need to reduce our Omega-6 and increase our Omega-3’s  The Omega-3 fatty acids keep skin cells strong and full of moisture by normalizing skin lipids preventing dehydration in the cells.